I used to go through 5-6 PACKS of Orbit a day! I’m going to pretend it’s Lent season and give it a go. I didn’t miss it too much, just the fresh breath for the remainder of the day. I’m not even sure if this is scientific or completely made up by me. I’ve found that our bodies have a way of telling us what they want; it’s up to us to listen. The minty sweet flavor of chewing gum is a low calorie way to replace desserts, combat cravings, or deal with stress.These days “healthy” chewing gums are even available in health food stores, either sugar-free or with some beneficial ingredients. Great post! they are portable, quick and easy. Leaf Group Ltd. I also switched (mostly) to green tea to help out with the staining. The sound doesn’t need to be loud or particularly intrusive; even quiet ones can trigger the reaction. diagnosis or treatment. Use of this web site constitutes acceptance of the LIVESTRONG.COM Addiction to chewing gum, according to the folks online writing candidly about their experiences, is a debilitating addiction. There was an error submitting your subscription. any of the products or services that are advertised on the web site. If you click on the link where she talks about oil pulling, you can read the post she did on the topic. It’s not an all or nothing thing, but something I’ve learned how to enjoy in moderation. DON'T FORCE THEM TO STOP. Replace gum with sunflower or fennel seeds. I don’t even think it freshens breath, at least not past the 2 minutes it has scent. Decrease overall sugar in your diet, suggests Dr. David Katz in the Sept. 2008 issue of "O, the Oprah magazine." Begin to decrease the total number of pieces you chew a day. Unless you opt for sugar-free gum 100 percent of the time, that … By following the advice of your dentist, you will be able to stop the progression of the disease and rebuild your gums. Yeah, I find it’s a really unattractive habit. I have no ability to just have a single piece and now after reading your post, I am dumping my gum cold turkey. Thanks for the needed push Gina. It was bad–because I used it as an appetite suppressant–especially during law school. "The crunch" chopped salad with homemade Ranch dressing, http://aladygoeswest.com/2014/03/21/is-it-bad-to-chew-too-much-gum/. But its so worth it to not feel extra bloated or have extra reflux symptoms haha! My go-to is Trident and usually peppermint or spearmint. Thanks, Gina! The hardest thing to give up was the sweeteners in coffee but I weaned myself off and now I just like milk and really think it makes it taste sweet enough! For some of us, being annoyed by gum-chewing is a part of our neuroses. they are portable, quick and easy. After chewing gum constantly for years, I noticed some jaw soreness. “However, it isn’t an issue of overly sensitive hearing – a misophonia sufferer’s hearing is exactly the same as everyone else’s,” says Gupt… Wow! OMG–I used to be totally totally addicted to sugar-free gum!! It’s that they have an … I noticed almost immediately that I was no longer so bloated at the end of the day. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the I used to love gum back in high school and I’m so glad I decided to kick that habit. Heading to med school next year, so hoping my habit doesn’t return!! I guess maybe the chewing helped me concentrate?? I started chewing gum to distract me whenever I felt hungry between meals, and still rely on it when I’m bored or really need to concentrate at work. I’ve had worse habits myself, though! I actually have some of the toothbrushes with built in toothpaste that are disposable. My family members and my boyfriend always give me the stink eye when I replace the gum I had in my mouth with a brand new piece. Slowly increase the time over several days or weeks. and totally agree that artificial sweeteners can cause gas and bloating. I had to give up gum years ago due to my acid reflux and o so sensitive tummy! Privacy Policy You may be craving sugar when you reach for a piece of gum. They aren’t in your face and not as addicting as some mints with all the crazy artificial stuff in there. i gradually cut back and focused on drinking water or having fresh mint instead. I was a gum chewin’ fiend back in the day when I was super restrictive with my diet (because if I couldn’t eat, then dammit I was going to chew SOMETHING! Chewing gum is a common complaint because the noise can be aggravating, particularly if it is loud and sloppy, so attempt professional, kind ways to ask your co-worker to stop. She served in the U.S. Army as a combat medic and nurse for over six years and recently worked as the Community Relations Director for a health center. I know gum is not good for my stomach….Last September I did a three day juice til dinner cleanse and they told me to cut out gum as it sometimes makes the body think you are hungry etc. When I got pregnant, I tried to be more mindful of my artificial sugar intake and realized that I didn’t need to chew gum 24/7. I might use this post as inspiration to quit chewing gum. Listerine makes a good one and there are some other, more natural brands, too. I ALWAYS have a piece in my mouth, and must have a piece when I’m doing cardio. It’s really bad for your teeth. I, too, used to be gum obsessed. And that I need to give it up once and for all! How hypnosis can help you stop chewing gum The Stop Chewing Gum hypnosis session works directly on your unconscious mind to reset the connections that link your identity with this unwanted behavior. This could not have been more timely – I have been a “chain chewer” for about three years now and decided this week that I need to break up with gum once and for all. Great way to make your mouth feel cleaner and fresher after a meal or anytime. Ban chewing gum Chewing gum is the go to if you want to keep your breath fresh during the day, but it has an unwanted side effect. The pre-talk looks at why people can come to over rely on chewing gum and reassures the client that is really possible to break the habit with the help of hypnosis. I heard some interesting things about oil pulling but haven’t given it a try yet! I used to have pretty bad jaw problems and soreness, so kicking the gum habit has definitely helped there too. I add to smoothies or just chew it- delicious!!!! I chew gum so often, I call myself a Chain Chewer. I’ll still chew a piece every so often, but it’s rare these days. I like to think that as I’m chewing my brain tells my stomach to make room for more food to enter. Funny how much that has changed! I rarely chew gum. Though not as expensive as alcohol or tobacco, buying several packs of gum a day can impact your expenses. If you experience strong or frequent cravings, you can chew a second piece of nicotine gum within the hour. I'll also send you regular updates on fitness and healthy living! Then I noticed something, my teeth were yellow in pictures! Ha weird, I know. Oh man, I was in the same boat with the gum chewing. So, chewing gum, combined with a changing your diet and exercise, could be a good way to burn off excess pounds over time. I saw the title and thought you were going to talk about gluten, caffeine, sugar, or something. Bad habit!! I can finally go a few moments without gum, but it’s definitely becoming more of a problem. It becomes a routine, something you reach for to keep your mouth occupied, a sign of agitation or anxiety you unconsciously try to alleviate. It was sobering to realize that I used something seemingly so innocuous as a crutch to ignore my body’s otherwise obvious hunger cues, and my relationship with food has suffered as a result over the past couple of years. [1] X Research source Try to determine when you most crave a piece of bubble gum. Even now out of prep I still rely on gum all of the time purely as habit! Most gum contains sorbitol which causes awful tummy cramps, especially when running for me so I had to nix it out months ago. If you feel like you're going to give in to your tobacco craving, tell yourself that you … either way I do best to avoid gum. Drink plenty of water to keep your mouth moist. Thanks! Chewing gum, along with something simple like switching to 1 percent or 2 percent milk, could also add up to a 10-pound weight loss in a year. I would literally chew an entire pack–sometimes 3 in a matter of 3 hours. Listerine makes a good one and there are some other, more natural brands, too. An important part of kicking any habit is to make yourself completely conscious of it. When treating someone with either of these conditions, I begin with a simple review of diet, as this may be a matter of deficiency in protein or vitamin B12. A major change that seemed to happen over the past few years: I stopped chewing gum! The first step to help you quit chewing tobacco is to unclutter your mind, set … Nicotine gum and lozenges are most like using snuff, chewing tobacco, or snus. by healthtipsnow; April 24, 2019 December 15, 2020; The minty sweet kind of biting gum is a low-calorie approach to supplant pastries, battle longings, or manage pressure. And the sugar alcohols cause gas, cramps and diarrhea in many. Used as a chewing gum, nicotine gum comes in two strengths: 2mg for people who smoked less than 25 cigarettes a day, and 4mg for those who smoked 25 or more cigarettes a day. Delightful! It sounds silly in comparison to heroin, drinking, smoking or compulsive overeating, especially when chewing gum can be a substitute for a more serious addiction, like smoking. 2021 I was basically going through a pack a day at work and it was getting annoying and costly to keep buying all that gum! This is something I need to be more mindful of. Slowly decrease your overall sugar intake to reduce your sweet tooth cravings. These days I get achy and bloated if I chew gum….not worth it! Join my newsletter to get your free 30-day meal and fitness cheat sheet! I mean really… This wad of tacky stuff flying around in my mouth? -Eat a few sprigs of fresh mint. Both may keep your mouth busy and you will avoid the habit of constant chewing. 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