Inhaling essential oils is a popular way to unblock sinuses and relieve stuffy airways. The antiviral and antimicrobial effect of many essential oils will also help prevent an upper respiratory tract infection from getting worse. According to the journal Virusdisease, lemon balm is considered an antiviral essential oil. Frankincense oil is a natural disinfectant, antiviral, and anti-inflammatory essential oil. Some of the best essential oils for colds include: Bay laurel – one of the most effective essential oils for respiratory infection, general colds and flu, and various viral infections Cajuput – clarifying for the lungs, alleviates symptoms of congestion, asthma, bronchitis, sore throat, and muscle aches Lavender oil products to try include: So, how can you know if you have the cold or flu? Best Essential Oils for Sore Throat. Some of those sore throat remedies include Echinacea, bone broth, probiotics and lemon essential oil. You can also add some eucalyptus to a chest-rub blend and let the vapors unblock your nose and break up phlegm in your respiratory tract. You don't need to suffer like me, though—you can treat your ailments with aromatherapy or ginger candy. ", "The list of proven benefits from lavender essential oil is almost ridiculous—which is why you see lavender in so many of your favorite therapeutic products. Cold; Sore throat due to strep infection (bacterial infection): Red and swollen tonsils; White patches on tonsils; Fever; Swollen lymph nodes in neck; Headaches; Using Essential Oils for Sore Throat . Evid Based Complement Alternat Med. Associated topics: sore-/-scratchy-throat — "The antibacterial activity of 14 essential oils and their major constituents in the gaseous state was evaluated against [respiratory tract pathogens] Haemophilus influenzae, Streptococcus pneumoniae, Streptococcus pyogenes, and Staphylococcus aureus. Rosemary oil has therapeutic properties to treat colds, sore throat, and flu. You can also rub a peppermint essential oil blend on your temples to relieve headaches and clogged sinuses. Disclaimer: Please speak with a doctor first to determine the best care plan for your unique symptoms. Lemon Essential Oil. Conventional sore throat remedies generally include antibiotics, like penicillin, and over-the-counter pain relievers. Peppermint oil helps to open up your airways, and the vapor from the oil has antimicrobial properties to help kill off infections. Cinnamon is also a natural remedy for nausea and other digestive issues.20. Researchers reported that sandalwood can help a person relax and lessen feelings of anxiety. 2008 Jun;50(1-2):89-91. Top 7 Essential Oils for Sore Throat 1. 2016; 2016: 3012462. With all of the viruses and ailments circulating this winter, it’s no wonder people are searching for the best essential oils for colds. Sore throat is a viral infection that causes by the flu or cold. When inhaled, the aroma of rosemary has been shown to increase respiratory rates and boost your immune system. In addition, another study reveals that a blend of cinnamon, wild carrot, eucalyptus and rosemary oils destroys bacteria and viruses (source). This is how to make your own vapor rub remedy for colds or flu symptoms such as congestion and stuffed up airways: To help reduce inflammation and irritation at the back of your throat that is causing a cough, you can use essential oils that have antibacterial and anti-inflammatory properties. Many essential oils also relieve flu and cold symptoms due to their power to soothe aching joints and muscles. Required fields are marked *. The decongestant effect of some essential oils also helps unblock stuffy noses and help clear your respiratory system from mucus and phlegm. And the flu. Essential oils may help you control and even prevent colds and sore throats. Makes your throat feel better in no time. Let’s look in more detail at the 15 best essential oils for treating cold and flu symptoms. Getting plenty of sleep and rest are essential to helping your body fight a viral infection. Finally, peppermint can make you sweat, which speeds up circulation and assists in gently moving a fever out of the body. Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume. (3)Try using essential oils before reaching over for sugary cough syrups. The essential oils act quickly in fighting the infection and relieve the pain and discomfort of the throat ailment. Also, inhaling tea tree essential oil in a steam bath will reduce coughing, soothe sore throat, and act as a decongestant to clear mucus. Lavender can help in treating many of the symptoms associated with colds or flu like congestion, headaches, body aches, coughs, and insomnia. Apart from the symptoms already mentioned, you may also have a fever, watery eyes, headaches, muscle aches, and sneezing.1. You can use a combination of essential oils to decongest your airways, relieve headaches and body aches, and as an expectorant. 2011 Jan-Mar; 2(1): 3–8. 1 Strep infection often results in a mild fever and a sore, red, swollen, throat that discharges pus; these uncomfortable symptoms may leave sufferers searching for ways to relieve strep throat pain. For example, lavender oil, thyme, and eucalyptus oil all are great pain relieving essential oils. Even adding some essential oils to a warm bath while you relax is a way to inhale the healing properties of essential oils. Store out of children’s reach and do not expose essential oils to infants for 12 months (peppermint, eucalyptus and tea tree for up to 24 months). To help prevent colds, use an aromatherapy diffuser for 10 to 15 minutes two to three times a day to diffuse an essential oil that cleans and purifies the air. Don’t hesitate and get a good essential oil diffuser before you start trying any of these products, as you will be making a solid investment!. Apply 1 – 6 drops of Lime, Lemon or Peppermint essential oil to a tissue or handkerchief and inhale occasionally up to three times daily. Since it's cold season, Grigore revealed the best essential oils for helping with those terrible symptoms. Forget sucking on those nasty flavored medicinal drops. Simply add a few drops of the desired essential oil into a diffuser. Other medical studies into the cold-fighting properties of frankincense have found that it can help to alleviate sneezing, postnasal drip, and a runny nose.16 It has also been found that frankincense contains healing compounds similar to those that are found in many anti-inflammatory painkillers used for headaches and muscle aches.17. Clove oil is a great essential oil for fighting the flu virus that also helps to relieve many symptoms of the common cold. If you are feeling under the weather and have no energy while battling your cold, you can make your own uplifting blend of essential oils to inhale. Drat. Or, you can massage the oil mixture on the soles of your feet and cover with socks before going to bed. 1. Clin Microbiol Rev. Cause of a sore throat. This causes inflammation in your airways, and your body produces mucus to fight the infection. Understanding Thieves. These are troublesome health issues that you may want to alleviate as fast as you can. J Tradit Complement Med. Bacterial infection also causes it in the form of strep throat. 7 Best Essential Oils for Cold, Congestion and Sore Throat Remedies. These phenylpropanoids are anti-inflammatory, antimicrobial and antifungal, making them ideal for treating sore throats. Hallie has worked in beauty editorial for eight years and has been a senior editor at Byrdie since 2016. Lavender Essential Oil 6. It works fast to kill germs and expedite healing by reducing inflammation. Clove Essential Oil 7. Some of the best essential oil for sore throat, cough and congestion symptoms include lavender, frankincense, peppermint, tea tree, eucalyptus, oregano, lemon, clove, thyme, hyssop, cedarwood, pine, myrtle, juniper berry, basil, and rosemary, among others. Mar-Apr ; 71 ( 2 ): 27–32 with severe body aches, and congestion in your diffuser Experts here! Tell if you experience headache, sore throat into your skin and speed up your airways, headaches! 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