Yoga warm-ups should prepare not only the body, but also the mind and the intuitive self, coordinating them to ensure maximum benefit from yoga practice. Place your right hand on your right hip and raise your left arm up over your head with your palm facing in. Fire up your core and crush your workout with this quick and easy core-activating warm-up. Like many other warm-ups, you can also use this exercise for compensation. There’s a Blue Moon This Halloween: Here’s What That Means and How It Impacts Each Zodiac Sign, Practice These 10 Yoga Poses to Relieve Knee Pain, Chakra 101: An Introduction to the 7 Chakras, Here’s How to Use Blocks in 10 Common Poses (With Modifications to Ease or Deepen Each Posture), This Is the Best Meditation Style for You Based On Your Enneagram Personality Type, Black Bean Salsa-Stuffed Sweet Potato Recipe (You Can Start Drooling Now), Runners, You Need This Online Yoga Class In Your Life, 13 Tips to Deepen and Expand Your Self-Love (Because You Are Worthy! Next is a simple twist of the spine to stretch it and warm it up. . Standing yoga poses are a great way to improve your body's balance and flexibility both in and out of your practice. 3. Amazon Pilates Plus. Stand tall but relaxed with your feet at hip width. 1. How to practice Extended Side Angle Pose: _ord=Math.random()*10000000000000000;_rand=parseInt(Math.random()* (5 - 1) + 1);_ad="