-Take a good breakfast, even if you don´t feel hungry when you wake up. Dancers workout on a daily basis, sometimes with extremely strenuous … Hydrate your body . A dancer's diet should consist of about 55–60% carbohydrate, 12–15% protein and 20–30% fat. Following a low-carb diet. Dancer; Meal Plan for a Dancer. For a dancer—especially a ballet dancer—you need to focus on the following aspects: In order to achieve that, there are a few general nutritional guidelines you can follow: To achieve the optimal diet as a dancer, include nutritional sources like: Studies have also shown that coffee is a great pre-training fuel. 1. In addition dancers need endurance and should be able to instantly accelerate and stop. This Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. (7-10) to improve this mark i will go to the local gym once a week and work out more. How to eat is a common question among dancers. Following medical advice can always be a good guide to measure your understanding and good use of the balanced dancer diet. You would have to be healthy and on a balanced diet. Download our FREE eBook and prepare yourself for the first session with ease. The needs of your body depend on what you are using it for. (This is an average and not intended to be the amount for all). However, it is good to eat anti-inflammatories and antioxidants to help relieve muscle pain. The combined health benefits of the three offer ballet dancers lots of energy, healthy bones and muscles along with strength and endurance. Do I want to dance with a partner, or on my own? Eating a balanced diet is important for Motsi, not just because as a dancer she has to stay fit and healthy, but also to benefit her little girl. Carbs are the main source of energy for any athlete because carbohydrates break down into glucose and quickly fuel muscles. Struggling to cook healthy? There are lots of different types and styles of dance ranging from ballet to street dance. balanced diet – Dance Life. Healthy eating is here with qualified nutrition tips and advice from authority in dance nutrition The Dance Nutritionist Rachel Fine. As you may know, that healthy and efficient body needs to be cultivated through a balanced diet and a healthy dance practice that suits each person. But, food and nutrition shouldn't be rocket science. Jan 14, 2013 - It is important for ballet dancers to follow a healthy diet to fuel our body with the right energy for dance. All fitness experts know that water is key to fuelling successful exercise. Not only this will regulate your appetite greatly, but you will assure your iron reserves (this is very important for girls, for they have monthly losses of blood during the period). However, all, like any sport, require a lot of physical activity and practice, often for long periods and this requires optimum nutrition. 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