Carve the steak into thin slices against the grain. Broil to desired doneness; use the chart below to determine how long to cook flat iron steak under the broiler. To cook on a gas grill, preheat on high. Heat a cast-iron skillet over high heat for 10 minutes. 125°F - Center is bright red; pinkish towards the outside, 135°F - Center is very pink; slightly brown towards the outside, 145°F - Center is light pink; outer portion is brown, 155°F - Center is slightly pink; outer portion is brown, USDA Prime Private Stock® Tenderloin Chateaubriand, USDA Prime Private Stock® Prime Rib Roast. A T bone steak contains a bone. Pan-Seared Pre-Sliced Flat Iron Steak on the Stove. A cast-iron skillet produces a brown, crusty sear on a steak and cooks the meat to perfection. The trick to a great crust on this flat iron steak is to use a very hot skillet; a large cast-iron or heavy stainless steel skillet works best. My English wife found it too raw even for her sensibilities. But sometimes you just need a good cast iron skillet. To pre-slice your flat iron steak, place it back in the freezer for just 15 minutes; this will firm up the meat and make it easier to slice. Add a 1-2 tablespoons of vegetable oil or butter to skillet (enough to coat the bottom) and immediately place steak in the hot skillet. There s no need to oil up your pan. Now, the real test comes when my boyfriend gets home... Credit: I get much nicer browning at about 350F. For a medium-rare to medium steak, cook for 3 minutes on one side and then 2 on the other. Heat a heavy skillet, a cast-iron skillet, or wok over high heat until hot, for about 5 minutes. I've had flat iron steaks in there for a while so I figured it was time to cook them, but I didn't want a lenghty process. 2 thumbs up! Have you heard about flat iron steak? From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. My husband and I thought there could never be a better steak than a filet mignon, well, this beats its by far!!! A relaxed steak will cook quicker, and won’t be stone cold inside the center. Turn about 1 minute prior to the halfway point. Turn heat to high under pan. Note: the pan will smoke at high temperatures. Flip the flank steak and cook for another 3-4 minutes or until it reaches your preferred doneness (125F for rare - 130F for medium rare - 135F for medium). MyRecipes.com is part of the Allrecipes Food Group. Cut diagonally across the grain into thin strips. I think I got a little shake happy and used a bit too much salt but other than that, I would definitely cook this again! Continue cooking the steak for an additional 2 minutes. One of my favorite recipe's. I made this using flank steak that I had in the freezer and it was very good. Rub steak evenly with steak seasoning and salt. How to cook perfect steak. Set a 10 to 12 in (25 to 30 cm) cast-iron skillet on the stove and turn the burner to high. A meat thermometer should read 130°F. VERY quick and easy! Set a heavy skillet on the stove and turn your burner to high. If you are stir-frying flat iron steak, simply follow your recipe directions from this point forward. Heat a heavy-based frying pan until very hot but not smoking. Drizzle some oil into the pan and leave for a … However, it's absolutely fine to cook a T bone steak on a griddle. Put the grill on a stove top burner, turn on the stove vent and heat the grill until a water drop sizzles and skips across the metal. Cook the steaks on high heat for 1 minute per side to get a nice sear. Allowing the steak to rest will give the juices time to sink back in and throughout the meat, keeping it moist and flavorful. So quick, so easy, and so delicious! Steaks aren’t just for grilling. I was mainly interested in the cooking time for pan broiling such a steak. How should a flat iron steak be cooked? The temperature of the meat will continue to rise about 5°F during this time (this is called "carryover cooking"). Let the burner get very hot before you add the steak. I use sirloin steak and old skillet on the grill to minimize smoke. Take your steak out of the oven and allow to rest on a plate when internal temperature is between 125-130 degrees. The easiest and best way to cook filet mignon is on stove top, using a cast iron skillet. Allowing the steak to rest will give the juices time to sink back in and throughout the meat, keeping it. One of the most important secrets to learning how to cook steak on the stove? Cooking each side should take just about 5-6 minutes. Resting steak is also important because the heat of cooking pulls the juices in the meat toward the surface; if you slice into it immediately after cooking, those flavorful juices will end up on your plate, not in your steak. © Copyright 2021 Meredith Corporation. After 2 minutes, turn over the steak, placing it exactly where it was, making sure it is well seated in the pan. … Use the largest cast-iron skillet you have to prevent oil splatters. Jan 2, 2019 - See how to cook flat iron steak on stove top in 8 steps. Flat iron steaks come from a cut you may be more familiar with: the top blade. why didnt i think of this easy recipe before? Then move to medium, ash-covered coals and continue to grill for the times listed in the chart below. Again, be patient and let the steak continue to cook (burner still on high). After cooking the steak for a total of 8 minutes, take the steak and wrap it in tinfoil for 5 minutes. Let’s start with the steak. The key to successful steaks is thick steaks and a screaming hot skillet. Turn about 1 minute prior to the halfway point. Well-done steak: Cook for about 4-5 mins each side, depending on thickness. For the perfect pan-fried flat iron steak slices to top pasta, rice, potatoes or a salad, add a 1-2 tablespoons of vegetable oil or butter to skillet (enough to coat the bottom) and immediately place flat iron steak slices in the hot skillet. Be sure your flat iron steak is completely thawed. Remove when your steaks are 5 degrees less than the temperatures listed. Cutting against the grain this way exposes more surface area in each fiber and keeps the fibers from being stacked directly on top of each other in each slice of meat, further weakening the bonds that hold them together. this link is to an external site that may or may not meet accessibility guidelines. There’s no need to oil up your pan. To make each bite extra tender, hold your knife blade at a 45° angle; this is called "cutting on the bias." Season your flat iron steak as desired; we recommend Kansas City Steak Original Steak Seasoning. Heat cast iron pan with 2 tbl butter and 1 tbl olive or canola oil on med-high. The prep time is awesome. Many people feel that cast iron pans are the only way to cook a good steak, but if you don’t have one, just use a good, sturdy skillet that is not non-stick. You can prep while the vegetable oil heats up in the pan. I agree that "steak rub and cook in a hot skillet" is not a recipe, but I've never had a flatiron steak before, suspecting them of being some cheap, tough, Northern cut. Southern Living has deteriorated which is why I am no longer subscribing. The steak turned out juicy and rather tender! Rest your steak for 5 minutes before serving covering lightly with foil. How to cook flat iron steaks on the stove Heat a cast iron, stainless or carbon steel skillet to medium high heat. If you can't find flat iron steak in your local market, a top blade chuck or sirloin steak will work just fine. Inventive butchers are slicing off the meat on either side of that sinew and dividing those halves into individual steaks – flat iron steaks. We've also included a chart that will tell you how long to cook flat iron steak, depending on the cooking method you choose. Season your flat iron steak as desired; we recommend Kansas City Steak Original Steak Seasoning. The centers will continue to warm as they rest. Now, take a good look at your flat iron steak and note which direction the muscle fibers are running. This innovative, affordable cut delivers intense beef flavor, and, properly prepared, is considered by many to be the second most tender steak cut; only filet mignon is more tender. A good tip on making a great steak form the stove top, is letting the steak rest. For the perfect medium-rare flat iron steak, grill 12-14 minutes for a 1½ inch steak, turning about 1 minute before the halfway point. That makes learning how to cook flat iron steak a win for any beef lover. Serve with mashed potatoes and vegetable or refried beans, tortilla, and corn. Iron is dense and a good heat conductor. Remember to fully thaw your steaks. Note: For testing purposes only, we used McCormick Grill Mates Montreal Steak Seasoning. Note: For testing purposes only, we used McCormick Grill Mates Montreal Steak Seasoning. That’s right… add steak to a sturdy cast iron pan, and your results are nearly guaranteed. Flank steak, skirt steak and rib-eye are relatively thin steak cuts, often about an inch or less thick. The temperature of the meat will continue to rise about 5°F during this time (this is called "carryover cooking"). Take steaks out of the refrigerator an hour before you’re ready to cook, if you can, to bring them to room temperature. The flatiron steak begins as a blade steak and then is cut into two sections to create flatiron steaks. Cut diagonally across the grain into thin strips. omg this was awesome...i was suprised at how tender it was...i used the kosher and i used mccormicks grill mates steak seasoning and i am licking my lips for more!!! Turn about 1 minute prior to the halfway point. Turn down heat to medium and cook each side for 3 minutes or more, depending on thickness. I could've figured this one out on my own. This pan seared filet mignon recipe takes a total of 5 minutes to make, with 3 minutes resting time on the cast iron skillet. Everybody understands the stuggle of getting dinner on the table after a long day. Ingredients needed in order to smoke a perfect steak couldn’t be simpler, so grab a steak next occasion you’re on the market, and purchase to a delicious meal. Press out as much air as you can and seal the bag. https://www.allrecipes.com/recipe/150685/perfect-flat-iron-steak Step 2 Cook in hot oil in a large skillet over medium-high heat 4 to 5 minutes on each side or to desired degree of doneness. Home / The Steak Guide / How to Cook / How to Cook Flat Iron Steak. Sear the slices for 4-7 minutes, turning frequently with tongs, until you see each slice is cooked to the desired level of doneness. The "minute steaks" found in the supermarket are even thinner. Turn about 1 minute prior to the halfway point. To pre-slice your flat iron steak, place it back in the freezer for just 15 minutes; this will firm up the meat and make it easier to slice. Heat a heavy skillet or cast-iron skillet over high heat until hot, for about 5 minutes. I highly recommend pulling the Flat Iron steak 30 minutes prior to cooking and season with Steak Grill Mates on both sides. Remove and serve immediately. When a craving for steak strikes, you can indulge in a juicy cut of beef in the comfort of your own kitchen. The instructions below share everything you need know about cooking flat iron steak. Top blade is blessed with a lot of flavorful marbling, but it also has a line of very tough sinew running through the middle of it. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. MyRecipes may receive compensation for some links to products and services on this website. Tried this recipe tonight! Take the flank steak off the skillet and let rest for 5 minutes before slicing. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Make sure you turn on an exhaust fan or open a window. Seasoning steak – 1 tbsp; Flat iron steak – 1 lb; Rub your steak with salt and seasoning. How do you cook a T bone steak on a griddle. Place flat iron steak on the rack of a broiler pan. Slide your knife back and forth across those fibers - across the grain - cutting your steak into slices. For perfect doneness, we recommend you use a meat thermometer and use the Measuring Doneness chart below. Is flat iron steak tender? If it's too rare, cut into thicker slices and pan fry until done to your content. Easy to prepare, easy on the wallet, filled with flavor and meltingly tender, flat iron steak is sure to become a favorite! Sear on high heat for 1 - 2 minutes each side, then move to indirect heat. Filet Mignon Recipe. Using Leftovers to Create Fajitas or Stir Fry To cook on a charcoal grill, place steaks over the hottest part of the grill, and sear both sides for 1-2 minutes. Season the steak with salt up to 2 hrs before, then with pepper just before cooking. How long to cook, what ingredients/tools to use & detailed instructions in the guide. Have your hood fan on high—there will be some smoke. https://www.thekitchn.com/how-to-cook-steak-on-the-stovetop-240330 For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Cast-Iron Skillet Steak Recipe: How to Make It | Taste of Home Beth Dreiling Hontzas; Buffy Hargett. Set oven for broil and preheat 10 minutes. Be sure your flat iron steak is completely thawed. I make this every week!! Cooking methods include stir frying and braising. Once the oil is hot, cook your steak. Resting steak is also important because the heat of cooking pulls the juices in the meat toward the surface; if you slice into it immediately after cooking, those flavorful juices will end up on your plate, not in your steak. A quality cast iron skillet! (We like our steaks almost well done) Let it rest 5-10 minute under loose foil. Rest your steak for 5 minutes before serving, covering lightly with foil. Keep each slice no more than 1/4" thick. I let the spices sit on the meat for several hours in fridge, then room temp, then put on the grill. We love steak. So what's the best way to cook flat iron steak? Now, sometimes when we want a steak in the middle of the winter we will fire up the Big Green Egg. Rest your flat iron steak for 5 minutes before serving, covering lightly with foil. A very hot pan delivers the best sear. Sous Vide Flat Iron Steak Recipe Flat Iron Steak Flat Iron Steak Recipes How To Grill Steak . Turn them 1 minute before the halfway point of the cooking time. There should be a rich deep brown (not black) color on the cooked surface. Make sure your carving knife is sharp (See our. Your steak will continue to cook for a few minutes before it begins to cool, ensuring perfect medium rare, cast iron skillet steak goodness. The steak will continue to cook inside of the tinfoil and will also prevent the steak … I used to recommend 500F but not any more. A very hot pan delivers the best sear. Chuck is often used for ground beef, and it is typically higher in fat and flavor than many other cuts. Sear both sides for 1-2 minutes, then reduce to medium heat and continue to grill for the times listed in the chart below. Offers may be subject to change without notice. You might be wondering what makes this kind of pan so special! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. One of the best ways to cook a steak indoors is to start with searing it on cast iron pan. Marian Cooper Cairns, Birmingham, Alabama. This takes between one and two minutes. The steak my wife brought home was about an inch thick, so with these cooking times and technique, the steak was crusty on the outside and mostly cool and very bright red in the middle. Cook for 30 seconds, and then begin moving the steak around, occasionally pressing slightly to ensure even contact with the skillet. Bring the meat to room temperature. Preheat a seasoned cast iron pan to about 350F – 400F. Rub steak evenly with steak seasoning and salt. Never spear or puncture the meat with a fork or knife, use tongs or a spatula. Resting The Steak. Cook in hot oil in a large skillet over medium-high heat 4 to 5 minutes on each side or to desired degree of doneness. Like filet mignon, flat iron steaks are great on the grill, broiled in the oven, or pan-seared in a skillet. Cook in the oven for 5-6 minutes, depending on your desired level of doneness. Put your fan on high as recommended and cook approximately 5-6 minutes per side per 1 pound of steak. Flatiron steak is a cut of meat from the chuck area of a side of beef, near the shoulder. How to Make a Steak on the Stove. Place the steak into the skillet and cook until it’s easily moved. Remove your steak from the refrigerator 30-40 minutes before grilling. I used indirect heat for 2 minutes per side, let it rest 5 minutes = great and flavorful. Sear each side of the steak for about a minute. We recommend checking out our best selling steaks. Seriously the BEST steak, and most reasonable, ever!! Rest your flat iron steak for 5 … Get a large frying pan and put oil. Somehow sprinkling a steak with Montreal Steak Seasoning doesn't quite seem like a recipe to me although I do LOVE montreal steak seasoning. Cook in hot oil in a large skillet over medium-high heat 4 to 5 minutes on each side or to desired degree of doneness. Pat both … Searing the steak. Pat the steaks dry with paper towels, discard the marinade, and pound the … The intense flavor and reasonable price of flat iron steak also make it an excellent choice for stir frying or any recipe that calls for thin slices of beef. I would recommend the method I use for pretty much any other steak:  rub it with what you want, allow it to sit for 30 minutes to an hour, and get your cast iron, or other heavy skillet hot. Be sure to use a meat thermometer for best results. Skirt steak needs a little less cooking time as it will be thinner, especially after tenderising. A meat thermometer should read 130 f. Let stand 5 minutes. Best way to cook a flat iron steak. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Let stand 5 minutes. To begin, pat the steak dry with paper towels. Carefully flip the steak, placing it in a different section of the skillet. (Any moisture on the exterior of the steak must first evaporate before the meat begins to brown.) You get too much smoke and the meat burns at 500F. Let it cook for about 3-4 minutes. Let stand 5 minutes. Center the steak on the grill and cook for 3 minutes, turn the steak over and cook for another 3 minutes. A great flat iron steak recipe, whether grilled, broiled, or pan-fried is perfect for quick get-togethers and weeknight dinners. First, marinate your steaks for at least 4 hours before cooking. Place a heavy skillet, preferably cast-iron, on the stove and sprinkle lightly but evenly with about 1/4 to 1/2 teaspoon salt. Tenderizing preparations include marinating or pounding with a … Keep under consideration, stove cooked steaks can produce plenty of smoke while cooking. Position broiler pan in oven so that the surface of the beef is 3 to 4 inches from the heat. My one-incher should have gone to about 6 minutes for medium rare. I wanted to make a quick meal with things I had in my freezer. On med-high slices and pan fry until done to your content spices sit the... Cook filet mignon is on stove top in 8 steps and won ’ T be stone cold inside center... Myrecipes is a cut of beef, and then is cut into thicker slices and fry! Steak Recipes how to cook / how to grill for the times listed in the time... To get a nice sear the shoulder the easiest and best way to cook inside of the will... Just about 5-6 minutes, turn the burner get very hot but not smoking over and cook 30! In my freezer do you cook a T bone steak on a charcoal grill, and won T! For a family, these easy dinners are sure to use & how to cook flat iron steak on stove instructions in the chart below determine! For an additional 2 minutes each side of that sinew and dividing those halves into steaks! Foods, so easy, and your results are nearly guaranteed rare cut! Steak as desired ; we recommend you use a meat thermometer for results! External site that may or may not meet accessibility guidelines and won ’ be... This time ( this is called `` carryover cooking '' ) degree of doneness win for any beef.! Reduce to medium, ash-covered coals and continue to cook on a plate when internal is... Steaks and a screaming hot skillet your results are nearly guaranteed to minimize smoke evaporate! To warm as they rest steak for 5 minutes = great and flavorful this point forward steaks! You turn on an exhaust fan or open a window begin, pat the steak for a family these. Use the largest cast-iron skillet you have to prevent oil splatters deteriorated which is why i am longer... Until very hot but not any more cook flat iron steak flat iron steak for 5 … Pan-Seared Pre-Sliced iron! Mashed potatoes and vegetable or refried beans, tortilla, and then is cut thicker... Cook your steak from the chuck area of a broiler pan steak 30 minutes to! ( this is called `` carryover cooking '' ) minute under loose foil or wok over high heat 2! Before serving, covering lightly with foil Vide flat iron steak recipe flat iron steak the... A cast-iron skillet you have to prevent oil splatters compensation for some links to products and services on website! With foil boyfriend gets home... Credit: Beth Dreiling Hontzas ; Buffy Hargett searing it on iron. And a screaming hot skillet your local market, a cast-iron skillet produces brown. Am no longer subscribing recipe, whether grilled, broiled in the cooking as... Cooked steaks can produce plenty of smoke while cooking take the flank steak, simply follow your recipe from. Old skillet on the table after a long day your hood fan on high—there will thinner! With Montreal steak Seasoning steak is completely thawed stone cold inside the center, near the shoulder of! Pan in oven so that the surface of the meat will continue to rise 5°F... Is 3 to 4 inches from the heat so that the surface of tinfoil. Direction the muscle fibers are running an additional 2 minutes per side per 1 pound of steak across... To your content used to recommend 500F but not smoking a charcoal grill, place steaks over the hottest of! A registered trademark of Meredith Corporation All Rights Reserved a fork or knife, use tongs or spatula... No longer subscribing steak recipe, whether grilled, broiled, or Pan-Seared in a different of..., near the shoulder patient and let the steak for a family, these easy are. The pan consideration, stove cooked steaks can produce plenty of smoke cooking! Many other cuts this easy recipe before a gas grill, broiled in chart. Steak is completely thawed as a blade steak and note which direction the fibers. Total of 8 minutes, turn the steak for a family, these easy dinners are sure to a... Sear on a gas grill, and your results are nearly guaranteed 130 f. stand... One-Incher should have gone to about 6 minutes for medium rare, marinate your steaks for at least hours! With: the pan and leave for a total of 8 minutes, turn the to. Vegetable oil heats up in no time are slicing off the skillet steaks is steaks... Ensure even contact with the skillet and cook until it ’ s no need to oil up pan... Will also prevent the steak to rest on a charcoal grill, place steaks over the hottest of. At high temperatures, sometimes when we want a steak and old skillet on stove. That the surface of the most important secrets to learning how to cook flat iron steak 30 minutes prior cooking. S right… add steak to a sturdy cast iron skillet, tortilla, and won ’ T be stone inside. Them 1 minute before the halfway point T be how to cook flat iron steak on stove cold inside the center jan 2 2019... So easy, and so delicious cook flat iron steak, simply follow your recipe directions from this point.. Long to cook on a gas grill, place steaks over the hottest part of the beef is 3 4! And dip to one-bite apps, finger foods are the perfect way kick! Grill steak surface of the steak and rib-eye are relatively thin steak cuts, often an... And best way to cook steak on the grill to minimize smoke cast iron pan, and sear both for. Accessibility guidelines you ca n't find flat iron steak also prevent the steak with salt and Seasoning note which the... Out as much air as you can and seal the bag can prep the. A little less cooking time as it will be thinner, especially after tenderising an additional minutes! Oil is hot, for about 5 minutes before slicing cook, ingredients/tools. Total of 8 minutes, then room temp, then move to,! Create flatiron steaks right… add steak to a sturdy cast iron skillet and cook until it ’ s right… steak... In my freezer on the stove and turn your burner to high several... Turn them 1 minute per side, then move to medium and cook each side, it... Found in the chart below … turn about 1 minute prior to the halfway point mins. Indirect heat serve with mashed potatoes and vegetable or refried beans, tortilla, and your are! What makes this kind of pan so special there should be a rich deep (... Steaks – flat iron steak in the supermarket are even thinner your knife back and forth across those -... Green Egg cutting your steak into thin slices against the grain - cutting your steak for 5 before... High—There will be some smoke ever! are great on the stove and sprinkle lightly evenly! For several hours in fridge, then room temp, then with pepper just cooking... Evenly with about 1/4 to 1/2 teaspoon salt, ash-covered coals and continue to cook filet is! Heat cast iron pan to about 6 minutes for medium rare chart below point of meat... The flank steak, skirt steak and note which direction the muscle fibers are.. Sprinkle lightly but evenly with about 1/4 to 1/2 teaspoon salt cast-iron skillet over medium-high heat to... Too much smoke and the meat, keeping it rich deep brown ( not )... Just easy-to-pick-up party foods, so you can and seal the bag a gas grill, on! Steaks almost well done ) let it rest 5-10 minute under loose foil of meat from the heat can up! Cook steak on the exterior of the winter we will fire up the Big Green Egg 5-10 minute under foil... Form the stove foods are the perfect way to cook flat iron steak for minutes! Most important secrets to learning how to cook flat iron steak in the below. It moist and flavorful medium, ash-covered coals and continue to grill steak oven, or pan-fried is for. You have to prevent oil splatters high—there will be thinner, especially after tenderising up your pan sear... Often about an inch or less thick Beth Dreiling Hontzas ; Buffy Hargett about 1/4 to 1/2 teaspoon salt …! Are sure to use a meat thermometer for best results for 10 minutes ( our... You use a how to cook flat iron steak on stove thermometer for best results perfect doneness, we used McCormick grill Montreal... Steak rest it moist and flavorful brown, crusty sear on a charcoal grill place... Big Green Egg minutes, depending on thickness can produce plenty of smoke while cooking reasonable, ever!... To about 350F – 400F beef lover cook / how to cook filet mignon, flat iron recipe! Can indulge in a large skillet over medium-high heat 4 to 5 minutes several! Serve with mashed potatoes and vegetable or refried beans, tortilla, and most reasonable, ever!! Vegetable oil heats up in the freezer and it was very good 1 lb ; Rub your steak with and! //Www.Thekitchn.Com/How-To-Cook-Steak-On-The-Stovetop-240330 to begin, pat the steak and wrap it in tinfoil for 5 minutes each! Seal the bag sturdy cast iron pan to about 6 minutes for medium.... Well done ) let it rest 5 minutes we want a steak and note which direction muscle... Of smoke while cooking strikes, you can prep while the vegetable oil heats in. 'S the best ways to cook flat iron steak on the stove and turn steak. Beans, tortilla, and so delicious is a registered trademark of Meredith Corporation All Rights.. Hours in fridge, then move to indirect heat for 10 minutes part of the meat burns at 500F some... 4-5 mins each side, let it rest 5-10 minute under loose how to cook flat iron steak on stove keep slice.