By following the advice of your dentist, you will be able to stop the progression of the disease and rebuild your gums. How did you stop?! I don’t know what happened–one day–I think my jaw and teeth were just seriously aching too much and I couldn’t stomach it anymore. Bad habit!! Chew your current piece of gum longer. Chewing gum can cause you to swallow more air than normal, leading to gas and bloating. I started chewing gum to distract me whenever I felt hungry between meals, and still rely on it when I’m bored or really need to concentrate at work. Ha weird, I know. Is it somethi… You may find yourself craving gum throughout the day. We’re chewing tire rubber!! If you click on the link where she talks about oil pulling, you can read the post she did on the topic. I think you have convinced me to try the oil pulling technique….so curious! Your post has given me the extra initiative I need to try to shake my gum habit. And the sugar alcohols cause gas, cramps and diarrhea in many. This site uses Akismet to reduce spam. I was never a big gum chewer but i totally quit gum and mints a couple years ago when I discovered my fave breath fix: breath sprays! Here are some tips for identifying and beating your triggers: Write down events, situations and people who might trigger you. Bad breath, lack of concentration, dieting and sheer habit are several reasons people chew gum. Going to make sure to have them with me at all times. i think that’s why i chewed it so often, too. I then looked at my desk and saw a huge pack of gum that I had been chewing and discovered that sorbitol and I don’t get along. I, too, used to be gum obsessed. Don't eat or drink for 15 minutes before chewing nicotine gum, as the absorption of nicotine could be reduced, especially if acidic foods/drinks are consumed. "The crunch" chopped salad with homemade Ranch dressing, http://aladygoeswest.com/2014/03/21/is-it-bad-to-chew-too-much-gum/. I noticed almost immediately that I was no longer so bloated at the end of the day. Heading to med school next year, so hoping my habit doesn’t return!! I do miss it sometimes, but I remember the tummy aches and convince myself it isn’t worth it. I had no problems in college, but after college I started getting stomach aches from the artificial sweeteners. The artificial sweeteners in gum are also not very well digested, leading to stomach discomfort. But no food enters because I’m just chewing on gum. Thanks! I feel like I chewed sooo much gum when I was a student. Love them- they definitely get rid of the garlic! I rarely chew gum. Theoretically, any sound can trigger misophonia, but it’s commonly associated with noises that come from the body – chewing, swallowing, sniffing, even breathing. -Eat a few sprigs of fresh mint. I can TOTALLY relate to this post! Not to mention, it gets expensive when you buy pack after pack of gum. I was a gum chewin’ fiend back in the day when I was super restrictive with my diet (because if I couldn’t eat, then dammit I was going to chew SOMETHING! Say Goodbye to Gum for Good. Because of the artificial sweeteners in the gum I frequently chewed, it seemed like I always wanted to be eating something even sweeter. It’s so much better to truly nourish yourself and take good care of your body! I would literally chew an entire pack–sometimes 3 in a matter of 3 hours. -Floss and brush during the day. I told her about my issue and she suggested taking a toothbrush to work, imagine that so simple! I also switched (mostly) to green tea to help out with the staining. Visit your dentist on a regular basis to check for any dental abnormalities that may develop from excess gum chewing including increased cavities. Reasons to Quit Chewing Gum and Better Options. It reminds me of cows. There was an error submitting your subscription. It’s actually a pet peeve of mine, having to watch or even worse hearing someone else chew gum. Success! Welcome to The Fitnessista, a healthy lifestyle blog emphasizing quick workouts, quick recipes and adventures as a wife and mom. I have actually been more conscious about cutting back on chewing gum over the past few weeks!! A major change that seemed to happen over the past few years: I stopped chewing gum! I guess maybe the chewing helped me concentrate?? Softeners: These are used to retain moisture and prevent the gum from hardening. that’s exactly how i was. Please check out the about page for more info. I only have a few pieces a week but I like that it’s all natural. I really don’t miss it at all! It was such a relief to figure it out! I was a massive gum addict 5 years ago and completely kicked it when I was pregnant! An important part of kicking any habit is to make yourself completely conscious of it. I was chain gum chewer. I have to get back into oil pulling! I didn’t miss it too much, just the fresh breath for the remainder of the day. I still chew a little .. maybe 3 pieces a day, but I am noticing that I am not as bloated. Most users of nicotine gum -- now sold over-the-counter under the Nicorette brand as well as several generic names -- see it as a short-term measure. My gum habit honestly kinda grosses me out! -I don’t have jaw discomfort. Purchase →. I was the SAME way! The hardest thing to give up was the sweeteners in coffee but I weaned myself off and now I just like milk and really think it makes it taste sweet enough! they are portable, quick and easy. I have no ability to just have a single piece and now after reading your post, I am dumping my gum cold turkey. I gave up gum when I moved to Switzerland and haven’t really missed it at all. Like you said, it’s not really that enjoyable – just a quick/portable means to freshen that lovely after lunch or coffee breath. Infusing water makes it easier for me to get in adequate water intake, and it’s fun to switch up flavor combos. This distorted my tasteebuds’ opinions of naturally sweet foods -for example, fruit didn’t taste nearly as delicious- and I found myself craving sugary, baked treats allthetime. After about a minute, when the tingling is almost gone, start chewing again. The material appearing on LIVESTRONG.COM is for educational use only. Rinse and gargle with mouthwash frequently. Nixed out the gum and boom, tummy back to normal! Chew on parsley, which contains antibacterial properties that may decrease bad breath. Since I stopped chewing gum so often, it has helped a quite a bit. Get all of my blogging and social media tips in one spot! I used to be a gum addict, I would Need a piece everyday after lunch. I’ve been considering giving up my gum habit, but haven’t done it yet. Not a gum chewer at all. I don’t miss it at all! Drink plenty of water to keep your mouth moist. I’m still a huge fan of oil pulling, especially for the fresh breath benefits. When I overthink it, it definitely starts to gross me out haha. Times Online: Bad Breath? It was awful! Use of this web site constitutes acceptance of the LIVESTRONG.COM Are you a gum fanatic? Some artificial sweeteners in gum have a mild laxative on the body, states the International Chewing Gum Association. -Go for a natural option. Tongue chewing and cheek chewing are BFRBs or body focused repetitive behaviors. I’d chew until the flavor ran out and then pop in another 2 pieces. I asked the dental assistant about this and she actually suggested chewing gum to help with stains from tea! This is something I need to be more mindful of. According to the International Chewing Gum Association, the average person chews 182 pieces of bubble gum per year. I switched to tic-tacs instead which weren’t nearly as satisfying, so now I don’t need anything. . Chewing gum makes you swallow excess air, which can contribute to bloating. Because you do this while in a trance state, you can eliminate all the 'uncomfortableness' of changing an established pattern and actually enjoy the process. I can finally go a few moments without gum, but it’s definitely becoming more of a problem. I don’t even think it freshens breath, at least not past the 2 minutes it has scent. And so simple . But its so worth it to not feel extra bloated or have extra reflux symptoms haha! I stopped chewing gum years ago for all of the reasons you listed above. No gum for me! DON'T FORCE THEM TO STOP. #kidatheart. I like altoids! They aren’t in your face and not as addicting as some mints with all the crazy artificial stuff in there. fyi, i’d say over the past 2-3 years i went from the “gum queen” to basically no gum. A friend started growing chocolate mint & introduced me to it. haha), but rarely chew it any more. Maybe I will try drinking some herbal tea instead of the gum and see if it makes a difference. And have been for hundreds—if not thousands—of years. I was a gum addict too and started to get awful stomach aches from the air, so I had to stop. Out of sight, out of mind. Repeat this process until the tingle is gone (about 30 minutes). I used to love gum back in high school and I’m so glad I decided to kick that habit. I am SUPER paranoid about bad breath–especially after I have coffee in the morning. Constant chewing of nicotine gum may be an oral fixation for you. This means that they are addictive but people can stop tongue chewing and cheek chewing. Replace gum with sunflower or fennel seeds. These days I get achy and bloated if I chew gum….not worth it! I too had to give up my gum habit due to intestinal problems and major jaw pain…I really missed it for a while but now I pop a tic tac for a quick mint fix. In fact, a few months ago, I did some research into gum chewing and wrote a post on it here: http://aladygoeswest.com/2014/03/21/is-it-bad-to-chew-too-much-gum/. Great way to make your mouth feel cleaner and fresher after a meal or anytime. I was addicted to Orbit Sweet Mint and then later Extra sugar free apple pie. -Oil pull. Copyright Policy ❤️. I don’t like to chew gum anymore either! I’m going to pretend it’s Lent season and give it a go. by healthtipsnow; April 24, 2019 December 15, 2020; The minty sweet kind of biting gum is a low-calorie approach to supplant pastries, battle longings, or manage pressure. Delightful! It was something I did purely out of habit, not necessarily because I particularly enjoyed it. Oh I couldn’t have written this better! Now I carry a travel size bottle of mouthwash with me (refill it as needed) and I love Trader Joe’s green tea mints. It always seems to make me hungry. Also, mint flossies. i had packets upon packets with me in school, then when i realized it was sort of a bad habbit, cut down to only mint, then tried to stop by going 1 to 1/2 piece, etc. Delay. I’m a big gum chewer but I hate the taste of mint! Pretty much at any point during the day, I’d have a piece in my mouth. Copyright © Used as a chewing gum, nicotine gum comes in two strengths: 2mg for people who smoked less than 25 cigarettes a day, and 4mg for those who smoked 25 or more cigarettes a day. When I got pregnant, I tried to be more mindful of my artificial sugar intake and realized that I didn’t need to chew gum 24/7. When I diet for a competition gum is like my vice that gets me through the hunger periods. How hypnosis can help you stop chewing gum The Stop Chewing Gum hypnosis session works directly on your unconscious mind to reset the connections that link your identity with this unwanted behavior. , I too notice the same things since cutting it out a few years ago and am so glad I did! My family members and my boyfriend always give me the stink eye when I replace the gum I had in my mouth with a brand new piece. Back in the day, I was GUM OBSESSED. Horrible I know! Invite your colleague to lunch or another more casual environment to ask her to tone down the gum chewing. Now check your email to confirm your subscription. Constant gum chewing can cause aching jaws, dental problems, and bloating. She served in the U.S. Army as a combat medic and nurse for over six years and recently worked as the Community Relations Director for a health center. I ended up giving up gum all together for the same reasons, jaw pain, bloated, sugar craving etc. While some cases are accidental, cheek biting and chewing can be an indication of a compulsive disorder. It’s that they have an … So, chewing gum, combined with a changing your diet and exercise, could be a good way to burn off excess pounds over time. I think it’s an annoying habit. either way I do best to avoid gum. Chewing gum on a regular basis can result in gastrointestinal issues, such as abdominal pain and bloating. Over time, I’ve changed quite a few things about my eating habits and fitness routine. Thank you for reading! It sounds silly in comparison to heroin, drinking, smoking or compulsive overeating, especially when chewing gum can be a substitute for a more serious addiction, like smoking. I actually have some of the toothbrushes with built in toothpaste that are disposable. 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