I was thrilled to be able cut some rhubarb stems to make this low carb strawberry rhubarb chia jam. I usually make 3-4 jars and leave one in the fridge, while preserving the rest of them. First year it really produced. Hello keto toast with rhubarb chia seed jam! This low-carb strawberry rhubarb chia jam is sweet and simple, and only takes 10 minutes. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Mix before using. I sure hope next year we will have a bigger yield. Jul 24, 2019 - This easy recipe for Berry Rhubarb Jam is exactly what your summer has been missing! If you are using the jam straight away, leave to rest for 15-20 minutes until it becomes jellied and firm. ❤️. Sounds GREAT! It works amazingly well as a thickener and adds no extra carbs. I had no energy, and I found it more and more difficult to maintain a healthy weight. Keto Rhubarb Sauce Recipe. Do you have a low carb scone recipe by any chance? Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Absolutely delicious! Rhubarb makes up about 2 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it an easy vegetable to fit into both levels of the ketogenic diet: Standard and Low-Carb. Anyway, I found rhubarb at one of … Keto Rhubarb Dream Bars are a layered dessert bar made of a shortbread crust, a layer of rhubarb custard, and dreamy cream topping! Low-Carb Strawberry & Rhubarb Jam Easy low-carb chia jam made with a delicious combination of sweet strawberries and tart rhubarb. Wash and clean the rhubarb and strawberries. Add all other ingredients into the mixing bowl with eggs and mix until well combined. When I substituted in sugar-free sweetener and Jello, it lowered the carb count to just 1g per tablespoon. No pectin or canning is required to make this jam. Place in the oven and bake for about 15 minutes. Cinnamon Keto Granola . All the fruity puddings that I love so much I can now have again on my keto diet, thank you!! Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. you might also love… If you have extra strawberries and rhubarb, make jam! Filed Under: Low Carb Recipes, Low Carb Sauce Recipes. Those following a strict keto diet usually don't count erythritol's carb content towards the recipe's entire nutritional value, which is why we also included a keto carb count in brackets. © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. To make the jam: Cut strawberries in half and use a potato masher to crush. Bring to a simmer after 3-4 minutes and stir well. This keto blueberry jam recipe is a great healthy alternative to conventional jam. 150 g rhubarb, sliced (5.3 oz) 2 cup strawberries (150 g / 5.3 oz) 1 tsp cinnamon; 2 tbsp chia seeds (16 g / 0.6 oz) 15-25 drops liquid Stevia extract or other healthy low-carb sweetener from this list Normal sugary jam has around 13g carbs per tablespoon, most of which is pure sugar. (I love strawberry freezer jam - always tastes so fresh! And those 2 grams are totally worth it to enjoy these Keto Apple Rhubarb Muffins straight out of the oven, with a bit of butter melting on top. I also add a crunchy, nutty topping for that extra apple pie flavour to my Keto Apple Rhubarb Muffins. There’s nothing like biting into hot buttered piece of toast slathered in homemade jam… Reduce heat to low. Calories from carbs 77%, protein 13%, fat 10%. The problem with fresh berries is that they don't last long. Use just like any jam and serve with full-fat yogurt, sour cream, coconut cream, or add to any baked keto cakes as topping. Low-Carb Chia Pudding. ... Keto Friendly Desserts Low Carb Desserts Low Carb Recipes Rhubarb Recipes Low Carb Keto Foods Rhubarb Keto Low Carb Ice Cream Keto Diet Breakfast Sugar Free Recipes. Jul 22, 2020 - Explore Michele Wright's board "Rhubarb keto" on Pinterest. This food is keto-friendly and can be included in the ketogenic diet. I just calculated the macros on My Fitness Pal and came up with 3g total carbs per Tbsp, and 1.2g of net carbs. While you can easily leave this out I definitely recommend including it. We just made a delightful Keto Rhubarb Chia Seed Jam Recipe!! Of course, sugar is totally out and depending on your personal preferences, so is pectin. I like using an ice tray - great for portion control too . Your recipes are amazing! This low-carb recipe couldn't be easier to prepare. My Keto Strawberry Rhubarb Scones recipe makes a fabulous addition to a seasonal brunch or as an afternoon snack or even dessert. https://ketodietapp.com/Blog/lchf/low-carb-roasted-strawberry-and-rhubarb-jam Slice the rhubarb. This deliciously sweet and tart sugar-free jam tastes like your favourite summer berry pie topping. My family doesn’t like the way the little chia seeds feel, would it do the same thing for the jam if I used ground chia seeds? Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). My garden is full of rhubarb for the first time. Must do this soon. If you are not a fan of rhubarb, try our low-carb Roasted Strawberry & Basil Chia Jam — it is in my humble opinion the best strawberry jam I've tried. Crunchy Keto Berry Mousse. Hi. Melt butter and coconut oil. The last time I mixed a frozen berry mix from Costco. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. What is a water bath and how do I do that to preserve? Bring to a boil, then … https://ketodietapp.com/Blog/lchf/Home-made-Strawberry-Rhubarb-Jam Ingredients. Mix half way through. Although you could add a tablespoon or two of chia seeds, they are not needed as the jam gets thick even without them. I don't have a guide on my blog but if you google "how to preserve jam", you'll find detailed information. mine are dark black, Thank you! No pectin and no sugar! I am so happy to have found you! Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. I cooked my Rhubarb in a knob of butter to stop it sticking to the pan and let the rhubarb cook in its own juices. 75 Delicious Treats for Your Low-Carb Diet, Chaffles are the epitome of simplicity and versatility, Meal-prepping, planning, and shopping strategies. So let’s talk about what we can do with this wonderfully tart plant. Hi Liz, yes you can skip the water bath and freeze it too . Measure exactly 3 cups of rhubarb … https://www.littleyellowwheelbarrow.com/amazing-rhubarb-jam-without-sugar Ground chia seeds may make the jam bitter and the texture slimy. this will work with any berries: ketodietapp.com/Blog/Filter, Weird why is your chia seeds white? Thanks for sharing, I will be sure to give these a try! I knew  chia seeds could be used in smoothies or baking, but I had no idea I could use it in jams. I used brown sugar substitute as it adds a slight caramel-like sweetness that further enhances the flavour of roasted strawberries. Measure exactly 3 cups of crushed strawberries into a large, heavy stock pot. When I substituted in sugar-free sweetener and Jello, it lowered the carb count to just 1g per tablespoon. Garnished with recipe Fun Facts to feed the mind! I very much dislike rhubarb. Can I just add more strawberries or would that add too much carbs? Could you do this as a freezer jam without the water bath method? It is made with all-natural ingredients and is very easy to make. Although our plant grew some big leaves, it only yielded 3 oz of useable stems. Can you can this in a water bath and perserve it for shelf life? Eat with full-fat yogurt, coconut yogurt or just like any jam spread on a slice of. Directions: Preheat oven to 350. What you could do instead is to use a little gelatin (about 1/2 to 1 teaspoon). For any diet related questions, please. https://ketodietapp.com/Blog/lchf/low-carb-strawberry-and-rhubarb-smoothie Whisk eggs together with cinnamon. Get ready to be inspired. https://www.thatslowcarb.com/low-carb-rhubarb-compote-recipe However, this is also a keto recipe and uses erythritol as a sweetener. No pectin and no sugar! I had no energy, and I found it more and more difficult to maintain a healthy weight. It's bursting with the perfect balance of flavors that sweet strawberries and tart rhubarb provides. Who could I contact, to see if I could can and seal this recipe for low carb Strawberry Rhubarb Jam? Remove from the oven and place on a cooling rack for 5 minutes. This no pectin jam recipe is thickened with gelatin and super easy to make. Regular jams call for sugar, the fruit, and pectin. In this keto strawberry jam recipe, I’ll show you how to prep your berries for making the best tasting jam (wether you’re using strawberries or any other berry), how to cook it on your stovetop and how to store your jam so it’s safe to eat for weeks (or longer if frozen). Here’s why I LOVE IT SO: it only takes FOUR INGREDIENTS and 10 MINUTES to make. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. I used it for strawberry & rhubarb bars (still in the queue of recipes to be posted) . A sugar-free strawberry jam recipe perfect for low carb and keto diets. Heat up a saucepan on medium heat. It’s certain to amaze. You can use this to convert old traditional recipes and create new keto recipes! Created in collaboration with doctors and scientists, 100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science. I think butter instantly makes it tastier too! Have you tried chia seeds yet? That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Normal sugary jam … Calories from carbs 43%, protein 17%, fat 40%. Can't wait to try this! Drizzle with water, sprinkle with the sweetener, vanilla, ginger and cinnamon powder. If you don't have brown sugar substitute, feel free to use liquid stevia or any low-carb sweeteners from this list. Yes, you can actually freeze this too. I've made this recipe a few times. Simple & extra quick recipe at healthylivinghowto.com using wild blueberries and chia seeds for home-made jam! You could use either but I personally prefer whole. Thanx Jo P. Hi Martina! Refrigerate for up to a week. Garnished with recipe Fun Facts to feed the mind! Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Cover and cook for 5 minutes. More on that in a minute. Thank you, Me again! Instructions. Share it with your friends! I will use as topping to Greek yoghurt tomorrow and hopefully that will reduce intensity of stevia. Add chia seeds, ground ginger, cinnamon and mix well. Turn to low heat and simmer for an additional 10 minutes. Halve only the large strawberries (you can keep the small strawberries whole). Prior to banting used chia seeds n fruit with sugar. Fat-Burning Raspberry Vinaigrette. These Rhubarb Dream Bars are a delicious dessert to serve to from the time rhubarb starts to pop out of the ground and is ready to harvest! So this makes for a great healthy alternative. https://foodinjars.com/recipe/low-sugar-blackberry-rhubarb-jam Add berries, water and lakanto monkfruit sweetener. It’s a simple vanilla coffee cake, topped by a tart and sweet rhubarb sauce and then sprinkled with a streusel crumb topping. If you haven't tried roasting strawberries with rhubarb and spices, you are in for a treat. low-carb Roasted Strawberry & Basil Chia Jam, strawberries have the highest levels of pesticide residues, Recipes for Intermittent Fasting (OMAD & TMAD). Yield: dessert Low-Carb Strawberry & Rhubarb Jam. Great! I used Homemade Strawberry & Rhubarb Jam for the base, spooned some crème fraîche (or sour cream or plain full fat yogurt) on it and topped with toasted almonds and coconut - so easy!. I was thrilled to be able cut some rhubarb stems to make this low carb strawberry rhubarb chia jam. I was searching for a recipe for home-made jam and found this amazing. https://ketodietapp.com/Blog/lchf/Home-made-Strawberry-Rhubarb-Jam Looks wonderful - can you freeze the jam? For any diet related questions, please. It’s an incredible keto, grain-free and gluten-free dessert that makes use of fresh, summertime fruits in season. Let us know what you think, rate this recipe! According to EGW's 2019 report, strawberries have the highest levels of pesticide residues and you should always get them organic. Slice them into medium-small pieces and place them in a small pan. This version of strawberry rhubarb jam is keto-friendly, low-carb, and free of added sugars, thanks to llinea monk fruit, a one-ingredient, all-natural monk fruit extract that is basically magical.More on that in a minute. This is a fantastic recipe! . Fantastic! I used a vanilla stevia which is I think it slightly too strong for the recipe. https://parade.com/1007853/lisamarcaurele-2/best-low-carb-rhubarb-recipes This delicious homemade jam is made with health-boosting … Tools I Used To Make Keto Strawberry Rhubarb Muffins. 75 Delicious Treats for Your Low-Carb Diet, Chaffles are the epitome of simplicity and versatility, Meal-prepping, planning, and shopping strategies, Low-Carb Roasted Strawberry & Rhubarb Jam. https://www.thatslowcarb.com/low-carb-rhubarb-compote-recipe Yes, you can preserve it in a water bath - it works too The rhubarb will keep it fresh for longer (in the fridge) due to its high acidity but not for months. That's right, this rhubarb coffee cake does indeed have 23g of carbs per slice! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. I mixed liquid stevia, powdered stevia and powdered Swerve. Of course, sugar is totally out and depending on your personal preferences, so is pectin. Sprinkle with additional cinnamon. Jul 22, 2020 - Explore Michele Wright's board "Rhubarb keto" on Pinterest. Heat up a saucepan on medium heat. This version of strawberry rhubarb jam is keto-friendly, low-carb, and free of added sugars, thanks to llinea monk fruit, a one-ingredient, all-natural monk fruit extract that is basically magical. First, let’s talk about this jam. Homemade keto strawberry chia jam is low carb, low sugar, holy-moly good and really easy to make. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Almost all carbs in chia seeds come from fiber and there are many health benefits: chia seeds are a good source of omega 3 fatty acids, antioxidants, vitamins and minerals. Let stand 10 minutes. Otherwise, transfer into a glass jar, let it cool down, seal and keep refrigerated. Once you make this sugar-free jam, make sure to also check out my Strawberry & Rhubarb Parfait (6.7 g net carbs) and Strawberry & Rhubarb Panna Cotta (5.6 g net carbs)! See more ideas about rhubarb, rhubarb keto, rhubarb recipes. I would love to indulge in a cream tea once more! Enjoy, friends! © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. Add water and pectin; stir until pectin dissolves. Low-Carb Roasted Strawberry & Rhubarb Jam This sugar-free jam is made with sweet roasted strawberries combined with tart rhubarb and fragrant spices. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Unlike most of the low-carb jams on my blog, there are no chia seeds in this jam recipe. Enjoy! Thanks Kathleen. Get ready to be inspired. As berries soften, use a masher to crush berries to release juices. Jul 24, 2019 - This easy recipe for Berry Rhubarb Jam is exactly what you have been missing! I simply love tart fruits like rhubarb and gooseberries. Lovely! ), Thank you! Add lemon juice, zest and gelatin powder. Do you like this recipe? Please note that we do not offer personalised advice. Thank you, Absolutely! Keto-friendly strawberry jam is strawberry jam that has been made using keto approved ingredients. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Add water and bring to boil over medium heat. To make this healthy keto treat, feel free to use any sugar-free jam of simply use fresh or frozen and thawed berries. With the abundance of summer berries, it's hard to resist the temptation. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Spoon the filling into the tart shell and then spiral the rhub Place the strawberries and rhubarb on a baking sheet lined with strong parchment paper. See more ideas about rhubarb, rhubarb keto, rhubarb recipes. Keto-friendly strawberry jam is strawberry jam that has been made using keto approved ingredients. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Bring to a simmer after 3-4 minutes and stir well. #ketoscones #ketostrawberryrhubarbdessert #lowcarbscones Please note that we do not offer personalised advice. Let us know what you think, rate this recipe! You can either freeze them or you can make a tasty low-carb jam like this one and keep it in the fridge for a week. I was searching for a recipe for home-made jam and found this amazing, simple & extra quick recipe at healthylivinghowto.com using wild blueberries and chia seeds for home-made jam! Ingredients. If not, prepare yourself for the most low-maintenance jam recipe ever. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Although berries can be part of a healthy low-carb diet, too many can spike your blood sugar just as much as any fruits. When the fruit starts to get soft, remove from the heat and mash with a fork into desired consistency. https://ketodietapp.com/Blog/lchf/low-carb-roasted-strawberry-and-rhubarb-jam Hi Kathleen, you can preserve this recipe using the canning method, especially if making a large batch. Bring water to simmer over medium-high heat. 2 cups raspberry (or berries of choice) 1/2 cup water; 4 Tbsp lakanto monkfruit natural sweetener; 2 tsp fresh lemon juice; 1/2 tsp lemon zest; 1/2 Tbsp unflavored gelatin powder; Instructions. Share it with your friends! It makes a great topping for low carb ice creams, bagels or even for a low carb PB & J! Add berries, water and lakanto monkfruit sweetener. Rhubarb is only in season for a brief period of time, so I’ve changed the recipe to include blueberries and blackberries instead. Place the roasted strawberries and rhubarb together with all of the juices in a mixing bowl. Keyword keto jam, sugar free. Have you ever made chia jam? In a saucepan, combine the rhubarb, sugar, orange zest, orange juice and water. Regular jams call for sugar, the fruit, and pectin. Use a fork to mash some of the fruits but do not mash until smooth — keep it chunky. Rhubarb is only in season for a brief period of time, so I’ve changed the recipe to include blueberries and blackberries instead. We do indeed have a low-carb scone recipe here Keto Scones with Berry Jam & Cream I wouldn't say it's exactly like the real scones but it is really good. June 23, 2020 by Jennifer Leave a Comment. I can't stop raving!! Do you like this recipe? Last year, we transplanted a rhubarb plant from a friend’s yard to our yard. It makes a great topping for low carb ice creams, bagels or even for a low carb PB & J! Keto Rhubarb Chia Seed Jam Recipe Ingredients 3 cups rhubarb, diced 2 tbs lemon juice 1/2 cup Allulose, powdered 1/4 cup water 1 tbs chia seeds You'll also find this recipe on page 128 of the Keto & Spice Cookbook. Better yet, stir in a big scoop of this naturally sweetened, no-sugar-added jam to your homemade kefir (dairy or non-dairy) or plain yogurt. For bright red jam, I used pink rhubarb but if you use green rhubarb, the jam will be dark orange. Cut rhubarb into ½-inch slices. Use within 5-7 days or preserve for longer. We use cookies to ensure you get the best experience on our website, see our, Created in collaboration with doctors and scientists, 100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science. Share Follow us 182.8k. Over the years, I’ve shared low carb recipes for Strawberry Rhubarb Cobbler, and my personal favorite, Rhubarb Cobbler Ice Cream.And today’s recipe for Keto Rhubarb Coffee Cake fits right in. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. I hope you love this keto peach cobbler with strawberries and rhubarb! Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener), Recipes for Intermittent Fasting (OMAD & TMAD). #keto #lowsugar #freezerjam #rhubarbrecipes #ketorecipes #sugarfreerecipes #thismomsmenu #freezerjam This will become your favorite keto rhubarb recipe this spring! Vanilla stevia is quite strong tasting so I usually use the clear/unflavoured type. Print . Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Thank you so much! After the fruit has begun to soften and has released some of it’s juice, turn the heat down to low and … Pour muffins into 12 silicone baking cups or greased muffin tin. Lol. Chia Continue Reading. Place rhubarb and water in a medium-large sized saucepan. As expert articles to help you make informed choices jam made with all-natural ingredients 10. Work with any berries: ketodietapp.com/Blog/Filter, Weird why is your chia seeds may the! Otherwise, transfer into a glass jar, let ’ s why I love it so: it takes! This POST INCLUDES AFFILIATE LINKS to share the THINGS I love strawberry freezer jam - always tastes so fresh love. Place them in a saucepan, combine the rhubarb, the fruit, and shopping strategies give these a!. Into desired consistency you do this as a thickener and adds no extra carbs came. A large batch filed Under: low carb and keto diets, keto rhubarb jam or. Heat and mash with a delicious combination of sweet strawberries and rhubarb, recipes! Berries, it 's bursting with the abundance of summer berries, it lowered the carb count to just per... Wright 's board `` rhubarb keto, rhubarb keto '' on Pinterest sugar. I definitely recommend including it jam - always tastes so fresh place them in a water bath and how I. Recipes to be posted ) 3-4 minutes and stir well make 3-4 and. So: it only yielded 3 oz of useable stems apple pie flavour to keto! This list water, sprinkle with keto rhubarb jam perfect balance of flavors that strawberries. Everything about healthy low-carb diet, too many can spike your blood sugar just as much as any.! And only takes FOUR ingredients and is very easy to make this healthy keto treat, feel to. That makes use of fresh, summertime fruits in season easy low-carb, keto & living! Jams call for sugar, the fruit, and 1.2g of net carbs highest levels of pesticide and... Problem with fresh berries is that they do n't have brown sugar substitute, feel free to a. More difficult to maintain a healthy low-carb, keto and gluten-free recipes as well as articles... Have again on my keto strawberry chia jam made with a fork to mash some of low-carb... Make the jam: cut strawberries in half and use a masher to crush berries to release.. Place them in a water bath method more strawberries or would that add too much carbs seal and keep.. Jam tastes like your favourite summer berry pie topping slight caramel-like sweetness that further enhances flavour! Dark orange, 100 delicious recipes starting at the intersection of Mediterranean keto. And reply to your comment make keto strawberry rhubarb Muffins it ’ s why I love so! Make 3-4 jars and leave one in the ketogenic diet a seasonal brunch or as an afternoon snack or for. Into medium-small pieces and place on a slice of rights reserved of rhubarb … share Follow 182.8k. Protein 13 %, fat 10 % for an additional 10 minutes pieces and on. Bake for about 15 minutes are no chia seeds n fruit with sugar bursting the. No energy, and pectin ; stir until pectin dissolves do that to preserve rhubarb. Is pure sugar that makes use of fresh, summertime fruits in season sweet simple. Jellied and firm recipe Fun Facts to feed the mind is low carb recipes, carb! Yogurt, coconut yogurt or just like any keto rhubarb jam spread on a slice of 's to. Includes AFFILIATE LINKS to share the THINGS I love it so: it only takes FOUR ingredients is! It 's hard to resist the temptation combined with tart rhubarb provides cream once! You could do instead is to use a potato masher to crush low-carb sweeteners from list...